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Difference between Compression Clothing and Tight Clothing What is the difference between compression clothing and tight clothing? First, let’s see what they have in common. They both help to reduce the jitter of muscles during exercise, and the corresponding consumption during exercise will also be reduced; And the air permeability and perspiration are better than […]

How much do you know about the classification of sportswear? Sportswear refers to the clothing specially used for sports competitions. It is usually designed and manufactured according to the specific requirements of sports. Broadly speaking, it also includes clothes for outdoor sports activities. In a narrow sense, professional sportswear is mainly divided into: track and

In the gym, it is very common for female friends to wear some fitness apparel when they are working out. The purpose of wearing fitness clothing is nothing more than two points. First, it is very convenient to do some movements when exercising. Second, it is very comfortable to wear and can show your body.

Some people like to exercise in compression sportswear, some think that it is just a show off of figure and muscles. Apart from looking awesome, let’s see what influence of compression sportswear on fitness it has. 1. Supporting Usually, the spandex content of compression sportswear is high, it feels quite tight and elastic. It can

How do you choose sports equipment for marathon? Top: Elite marathon runners generally choose sports vests as tops, which have the best breathability and the lightest weight. Once it is researched that the most suitable temperature for marathon is between 5-12℃, and the runners in this temperature range can often run the best results. However,

Is it better to wear tights or slacks for running? What pants do you wear for running, tight or loose? This problem doesn’t need to be tangled. You can wear both. For most people, when they start running, they wear loose sports pants. With the improvement of running level, they will buy professional tights, and

In the gym, it is very common for female friends to wear some seamless leggings when they are working out. The purpose of wearing seamless leggings is nothing more than two points. First, it is very convenient to do some movements when exercising. Second, it is very comfortable to wear and can show your body.

So what should we wear for outdoor running in winter? Winter training is very important for serious runners. The cold and snowy weather in winter plays a very good role in enhancing our running ability, core strength, physical perception and even willpower.  1) Layered dressing tops Undoubtedly, we need to keep warm for running in

Why do you wear compressed tights for running? What do they effect on running? In past years, many runners were only equipped with a short-sleeved T-shirt and sports shorts/trousers, most of which were loose. Nowadays, in playgrounds, streets or marathon tracks, we can see that the activewears on runners are becoming more and more tight.

Is it necessary to wear sports bra during activities? The answer is definitely “Yes!” 1. Why is it needed to wear sports bra? Some people may say, why do I need to wear a professional sports bra? The common bra I usually wear is also very comfortable! Or it is even better to practice yoga