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Some people like to exercise in compression sportswear, some think that it is just a show off of figure and muscles. Apart from looking awesome, let’s see what influence of compression sportswear on fitness it has. 1. Supporting Usually, the spandex content of compression sportswear is high, it feels quite tight and elastic. It can […]

How do you choose sports equipment for marathon? Top: Elite marathon runners generally choose sports vests as tops, which have the best breathability and the lightest weight. Once it is researched that the most suitable temperature for marathon is between 5-12℃, and the runners in this temperature range can often run the best results. However,

Is it better to wear tights or slacks for running? What pants do you wear for running, tight or loose? This problem doesn’t need to be tangled. You can wear both. For most people, when they start running, they wear loose sports pants. With the improvement of running level, they will buy professional tights, and

So what should we wear for outdoor running in winter? Winter training is very important for serious runners. The cold and snowy weather in winter plays a very good role in enhancing our running ability, core strength, physical perception and even willpower.  1) Layered dressing tops Undoubtedly, we need to keep warm for running in

Why do you wear compressed tights for running? What do they effect on running? In past years, many runners were only equipped with a short-sleeved T-shirt and sports shorts/trousers, most of which were loose. Nowadays, in playgrounds, streets or marathon tracks, we can see that the activewears on runners are becoming more and more tight.

Is it necessary to wear sports bra during activities? The answer is definitely “Yes!” 1. Why is it needed to wear sports bra? Some people may say, why do I need to wear a professional sports bra? The common bra I usually wear is also very comfortable! Or it is even better to practice yoga

Many French or British bloggers will wear sportswear as a mix-and-match item, it is magical that although they wear sportswear, they still look elegant, nor will they look indecent. These sports items are harmoniously integrated into their own style, making their elegant collocation more dynamic and more changeable. How to wear sportswear elegantly? Pants: The

With the popularization of fitness, people require more professional activewears. Let’s take a look at the features of a good training suit. 1. Sweat absorbing and quick drying Sweating is inevitable during activities. Many people will sweat profusely, even water may be wrung out if they are training in normal T-shirts. Therefore, a good training

How to look fashionable with sportswear? In recent years, fashion is becoming more and more comfortable and casual, “ath-luxury” style of sportswear has become more and more popular. It means athletic & luxury, which looks luxury, but they are really athletic clothes. As long as it’s well matched, there are quite a few ways to

For fitness girls, it is very common to wash sports bras. Sweat almost soaks the whole bra after activities, but do you really know how to wash sports bras? And how can we wash to reduce the damage to the bra? 1. Wash by hand as much as possible. As bra is close-fitting, it is